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Social media is bombarded with super-jacked men and women with veins protruding from every inch of skin and sixteen abs...and what do...

Let’s begin by recognizing that repetitions are not easily examined in a vacuum; they contribute to total volume and are altered...

Is Your "Warm up" Hurting your gains? Might be. After we have done our due diligence to determine what exercises can most efficiently...

"A long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in...

Summary: The Complexity of Exercise Technique: "It Depends" There is no universally "correct" exercise technique. Instead, the technique...

Chains, a.ka., "Modification Incarnate" Key Takeaways: Purpose-Driven Modifications vs. Arbitrary Complexity Effective modifications must...

Incorrect Exercise Selection can Ruin your Training Key Takeaways: More Is Not Always Better – The Pitfalls of Overtraining Many...